The 3-Step "Gut Reset Method" That Helped 150+ People End Stubborn Bloating, Restore Natural Energy, and Feel Comfortable in Their Bodies Again Without Restrictive Diets or Complicated Protocols
Discover how combining three simple daily practices creates a powerful synergy that works even when "everything else has failed" - and why addressing just one area keeps most women stuck in the frustrating cycle of temporary relief
Workshop Date: 23rd November at 11:00 AM Dubai Time
Spots Limited: Last workshop filled up within 24 hours
Join us for this Life Changing Workshop
Here's What You'll Discover In This 60-Minute Workshop:
End Embarrassing Bloating For Good
The surprising "Belly-Brain Connection" technique that reduced digestive discomfort by 83% in our community members (takes just 4 minutes before meals)
Reclaim Your Natural Energy
The 3-ingredient morning ritual that eliminates afternoon crashes without caffeine (most notice a difference by Day 3)
Break Free From Stress Spirals
The 2-minute "Reset Ritual" used by top executives in India and the UAE to stay calm and focused even during high-pressure situations
Stop The Frustrating Symptom Cycle
Why the "Nutrition-Movement-Mindset Triad" works when expensive probiotics, elimination diets, and detoxes have failed (and how to implement it with minimal effort)
Enhance Mental Clarity
The surprising gut-friendly foods that 93% of our clients report improved their focus and productivity within just one week (most are already in your kitchen!)
Transform Your Relationship With Food
The "Mindful Eating Framework" that ends guilt, confusion, and anxiety around meals while naturally reducing inflammation (without giving up your favorite foods)
Sleep Deeper & Wake Refreshed
The evening wind-down sequence that improves sleep quality by 71% according to our participants' sleep tracking data (works even for chronic insomniacs)
Identify YOUR Unique Triggers
The simple 3-day tracking method that pinpoints exactly what's causing your specific symptoms (without expensive testing or elimination diets)
"I was skeptical about another 'wellness workshop' but decided to give it a try. Within days of implementing Pratishtha's suggestions, my persistent bloating decreased dramatically and my energy levels became more stable than they've been in years. This approach is different because it's actually sustainable for busy person like me."
- Neha S., HR Director, 37
By The End Of This Workshop, You'll Walk Away With:
Core Understanding & Framework
- A clear understanding of the Gut-Brain-Movement Connection and why it's the missing key to resolving stubborn digestive issues
- The exact 3-step daily ritual that balances your gut microbiome without restrictive diets or expensive supplements
- A simple meal planning framework that reduces bloating and improves energy (with foods you actually enjoy)
- The "Energy Mapping Technique" to identify your personal energy patterns and optimize your daily schedule
Practical Techniques & Special Content
- A practical guide to implementing stress-reset rituals throughout your day (even when you have "no time")
- The "90-Second Gut Relief Protocol" for immediate relief during uncomfortable flare-ups (perfect for social situations)
- The "Mindful Movement Sequence" we can't demonstrate publicly that specifically targets the vagus nerve to improve digestion (you'll need to attend to see this demonstrated)
- The Golden Nugget: The counterintuitive evening ritual that improves both digestion AND sleep quality (this alone has transformed the lives of dozens of our clients)
"I've struggled with digestion issues and fatigue for years. The techniques I learned in just one hour with Pratishtha have made more difference than the thousands I spent on supplements and specialist appointments."
- Shubham, Software Engineer, 29
Meet Your Workshop Host: Pratishtha Lohani
Pratishtha Lohani isn't just another wellness expert teaching theory. She lived the frustrating reality of unpredictable digestion, crushing fatigue, and stress that seemed impossible to manage.
After trying countless approaches that either didn't work or were impossible to maintain with a busy schedule, she developed the "Gut & Glow Method" - a practical, science-backed approach that combines mindful movement, gut-friendly nutrition, and simple stress-reset rituals.
Today, Pratishtha has guided over 150 people to transform their digestive health and reclaim their energy using her unique integrated approach. As a certified yoga teacher and nutrition coach, she brings both professional expertise and personal experience to her teaching.
Credentials & Recognition:
- DHA Licensed Nutritionist & Certified Yoga Instructor
- 11+ years of experience in dealing with Digestive disorders, Stress and weight management
- Speaker, facilitator & mentor supporting conscious, sustainable wellness careers
- Experience delivering 1:1, group and corporate wellness programs in the UAE
"Pratishtha's approach is refreshingly practical. In just one session, she gave me tools I could immediately implement that made a noticeable difference. No more bloating, better sleep, and I finally feel like someone actually understands what I've been going through."
- Ananya M., Marketing Manager, 34
"After years of being told 'it's just stress' or 'try eliminating more foods,' Pratishtha was the first person to offer solutions that actually fit into my busy life as a working mom. The difference is her program adds supportive practices rather than just giving me a list of things to avoid."
- Divya R., Project Manager & Mother of two, 38
"I've attended dozens of wellness workshops that left me overwhelmed. Pratishtha's session was different - simple, actionable advice that I could implement immediately. My energy levels improved within days."
- Suraj, Entrepreneur, 31
These People Found Relief After Years of Struggling...
Real stories from real person who transformed their digestive health with the Gut & Glow Method
"After following Pratishtha's method for just 10 days, my bloating reduced by 80% and my energy levels stayed consistent throughout the day - something I hadn't experienced in years!"
Jeff, 36
Teacher
"I was tired of canceling plans because of unpredictable digestive issues. Since implementing the Gut & Glow method, I haven't had to cancel a single social event. The simple pre-meal ritual has been life-changing."
Sheetal, 29
IT Professional
"As someone who tried every probiotic and elimination diet out there, I was skeptical. But within a week of following Pratishtha's approach, my afternoon energy crashes disappeared and my digestion improved dramatically."
Michelle, 42
Consultant
"The stress reset techniques alone were worth attending for. I use the 2-minute protocol during work meetings and my colleagues have commented on how much calmer I seem under pressure."
Carlos, 33
Financial Analyst
"I was concerned about having to give up my favorite foods, but Pratishtha's approach is about adding supportive practices rather than restriction. I still enjoy my evening chai and occasional sweets without the bloating aftermath."
Neha D., 37
Human Resources
"The mindful movement sequence reduced my bloating more effectively than the expensive probiotics I'd been taking for months. I've saved money and feel better!"
Jessica, 31
Graphic Designer
This Workshop Is Perfect For You If...
You're tired of waking up feeling bloated despite "doing everything right"
You experience unpredictable energy crashes that interfere with your work and personal life
You've tried eliminating foods but still can't pinpoint what's causing your digestive discomfort
You feel frustrated because medical tests come back "normal" despite feeling awful
You're exhausted from constantly researching solutions and getting contradictory advice
You're tired of canceling plans because you never know how you'll feel
You feel embarrassed by unpredictable bloating that makes you look "pregnant" by evening
You want a practical approach that fits into your busy schedule, not another complicated protocol
You're fed up with expensive supplements and detoxes that provide only temporary relief
You suspect stress is worsening your symptoms but don't know how to break the cycle
You feel like your body is working against you despite your best efforts to be healthy
You want simple, effective strategies that don't require giving up your favorite foods or social life
"I almost didn't register because I thought my case was 'too complex' for a general workshop. I'm so glad I did. Pratishtha's approach addressed the root causes I'd been missing, and for the first time in years, I feel like my body and I are on the same team again."
- Lindsey Capp
Register Now And Receive These FREE Bonuses
Worth 302 AED
"Gut-Friendly Recipes Starter Pack" eBook
Value: 147 AED
No more guessing which foods might trigger symptoms! This beautiful, easy-to-follow recipe collection includes 15 delicious, gut-supporting meals that can be prepared in 20 minutes or less. Each recipe includes modifications for common sensitivities and clear explanations of how specific ingredients support digestive health.
Exclusive Guided Meditation Audio for Grounding & Stress Release
Value: 105 AED
This 8-minute audio has been specifically created to activate your parasympathetic nervous system - the key to reducing inflammation and improving digestion. Our clients report using this during stressful workdays for immediate relief from tension and digestive discomfort.
Exclusive 50 AED Voucher toward the 14-Day Gut Reset Kickstart
Value: 50 AED
Attend the Gut & Glow Workshop and get an exclusive 50 AED voucher for the 14-Day Gut Reset Kickstart — valid only for attendees who join within 48 hours.
These powerful bonuses alone contain information that could transform your digestive health, but they're yours FREE when you register for the workshop today.
Frequently Asked Questions
Why should I attend this workshop instead of just researching on my own?
While there's plenty of information available online, most of it is contradictory and doesn't address the crucial connection between gut health, movement, and stress. This workshop provides a clear, integrated framework that eliminates confusion and gives you a practical roadmap to follow. Plus, you'll benefit from specific techniques that aren't widely shared elsewhere.
How much time will implementing these strategies take? I'm already overwhelmed.
This approach was specifically designed for busy people. The core daily practices take less than 15 minutes total, broken into small 2-5 minute segments throughout your day. Most can be integrated into activities you're already doing. Our participants consistently report that these practices actually create more time by improving energy and focus.
Will this work for me if I've tried "everything" already?
Many of our most successful clients came to us after trying numerous other approaches without success. The difference is that most solutions address either nutrition OR stress OR movement in isolation. The Gut & Glow Method integrates all three for a synergistic effect that often works when isolated approaches fail. The workshop includes a self-assessment to help you identify which areas need the most attention in your specific situation.
Is this going to be another restrictive diet plan?
Absolutely not. Our approach focuses on adding supportive foods and practices rather than elimination. While we'll discuss common trigger foods, the emphasis is on creating a personalized approach that works for your unique body and lifestyle. Many participants are surprised to discover they can reintroduce foods they thought they needed to avoid permanently.
Do I need special equipment or supplements?
No. All techniques can be done with items you already have at home. While we'll discuss which supplements might be helpful for specific situations, they're completely optional. Our focus is on food-first, lifestyle-based solutions that don't require expensive products.
Is this just for women with diagnosed digestive conditions?
This workshop is valuable for anyone experiencing digestive discomfort, energy fluctuations, or stress-related symptoms, whether or not you have a formal diagnosis. Many participants have "normal" test results despite significant symptoms. Our approach helps address the functional imbalances that often don't show up on standard testing.
What if I can't attend live?
While attending live allows you to ask questions and get personalized feedback, we understand schedules can be challenging. So, we strongly recommend attending live if possible, as the energy and interaction enhance the learning experience.
How is this different from other wellness workshops?
Most wellness approaches either provide general information without practical application, or they offer a rigid protocol that's difficult to maintain. Our workshop focuses on simple, customizable practices that fit into real life. We emphasize progress over perfection and provide clear next steps rather than overwhelming you with information.
It's Time To Stop Struggling And Start Thriving
Imagine waking up tomorrow morning feeling rested and energized instead of bloated and exhausted.
Picture yourself enjoying meals without anxiety, knowing exactly which simple practices keep your digestion comfortable.
Envision having consistent energy throughout your day, being fully present with your loved ones, and finally feeling at home in your body again.
This isn't just possible—it's what our community members experience every day after implementing the Gut & Glow Method.
The truth is: You don't need another restrictive diet, expensive supplement regimen, or complicated protocol. You need a practical, integrated approach that addresses the root causes of your symptoms and fits into your busy life.
Your body isn't broken. It's simply sending signals that something needs to change. In just 60 minutes, you'll discover exactly what those signals mean and how to respond with simple, effective practices that create dramatic results.
Every day you continue with the same approach is another day of unnecessary discomfort and missed opportunities. Make today the day you choose a different path.
"I almost didn't register because I was tired of disappointment. Now I only regret not finding Pratishtha sooner. For the first time in years, I feel like myself again—energetic, comfortable, and confident. Don't wait like I did."
- Thomas Scott
Registration is now open, with no obligation, and you'll receive valuable bonus materials even if you decide our approach isn't for you.
What do you have to lose, except for the bloating, fatigue, and frustration you've been carrying for too long?
Workshop Date: 23rd November at 11:00 AM Dubai Time
Limited Spots Available - Registration Closes Soon